02607cam a2200421 4500 588574398 TxAuBib 20220723120000.0 130529s2013||||||||||||||||||||||||eng|u 9781608826193 electronic bk. 1608826198 electronic bk. 9781608826209 electronic bk. 1608826201 electronic bk. 843d0a4b-1d52-4a7b-aa29-7c7819c7e9b5 OverDrive (Reserve ID) 1311992 OverDrive (Product ID) (OCoLC)844941051 N$T N$T YDXCP MHW TEFOD JIC TxAuBib Carney, Colleen. Goodnight mind. Goodnight mind [Bridges eBook] : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD. Oakland, CA : New Harbinger Publications, Inc., [2013] 1 online resource (pages cm.) Format: OverDrive Adobe EPUB eBook, Filesize: 1920kB. Format: OverDrive OverDrive Read. Includes bibliographical references. Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists. In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-21 20:00:02. Imported from MARC file. Insomnia Treatment. Affective disorders Treatment. Cognitive therapy. HEALTH & FITNESS / Sleep & Sleep Disorders. Electronic books. Manber, Rachel. http://bridges.lib.overdrive.com/ContentDetails.htm?ID=843D0A4B-1D52-4A7B-AA29-7C7819C7E9B5 https://samples.overdrive.com/goodnight-mind?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/goodnight-mind?.epub-sample.overdrive.com Excerpt (OverDrive Read)