04295cam a2200673 4500 582286108 TxAuBib 20220717120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781626252684 1626252688 B01CFGRH98 Amazon 9cf71e63-5762-475d-82dd-86ff3ba2d0a8 OverDrive (Reserve ID) 3134864 OverDrive (Product ID) TxAuBib Greenberg, Melanie. The Stress-Proof Brain [Bridges eBook] : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. New Harbinger Publications, 2017. Format: OverDrive Adobe EPUB eBook, Filesize: 941kB. Format: OverDrive OverDrive Read, Filesize: 941kB. mindfulness for stress reduction. Format: OverDrive Kindle Book. relaxation techniques. positive psychology. dealing with stress. Relaxation Training. resiliency training. coping with stress. stress free living. Emotion Regulation. stress management. resilience factor. stress and health. stress reduction. stress tolerance. neuroplasticity. stress response. resilience book. overcome stress. Brain Training. growth mindset. chronic stress. stress relief. resilience . stress less. Work stress. stress book. stress help. resiliency. HTML:<p><b>"For people suffering from stress, this book is a godsend."<br /> —</b>Kristin Neff, PhD, author of <i>Self-Compassion</i><br /> "Highly recommended for mental health professionals and consumer health readers looking to manage stress."<br /> —<i><b>Library Journal</b></i> (starred review)<br /> Modern times are stressful—and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we <i>can</i> change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.</p> <p>Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it's all about how you <i>respond</i> to the situations and things that stress you out or threaten to overwhelm you.</p> <p><i>The Stress-Proof Brain</i> offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.</p> <p>This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.</p>. Health & Fitness. Self-Improvement. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-14 20:00:03. https://samples.overdrive.com/?crid=9cf71e63-5762-475d-82dd-86ff3ba2d0a8&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=9cf71e63-5762-475d-82dd-86ff3ba2d0a8&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=9cf71e63-5762-475d-82dd-86ff3ba2d0a8&.epub-sample.overdrive.com Excerpt (OverDrive Read)